Details for this torrent 


Ken Skip Hill - Longevity DVD
Type:
Video > Other
Files:
28
Size:
4.23 GB

Tag(s):
bodybuilding weightlifting food posing skiploading teamskip contest prep nutrition intensemuscle
Quality:
+3 / -0 (+3)

Uploaded:
Feb 10, 2011
By:
precurse



Intro

The first option we're providing for download are Flash video files, which are a quick download and provide pretty good quality. We'll be providing full, DVD quality files soon, but the download time on those will obviously be a lot graeter. If you're just wanting to watch Longevity offline on your computer at home in a similar quality to the video on the website, and not worried about burning it and watching it on a large screen TV, then the Flash video option is ideal.

How to Play Flash Video Files

To play the Longevity Flash video files we recommend you download VLC Player. They wont play as standard on Windows Media Player nor, I believe, Quicktime for the Mac so you may run into trouble playing them otherwise.

Download VLC player

Chapter List

Chapter 1: Intro
Chapter 2: Training Overview
Chapter 3: Chest, Shoulders, Tris
Chapter 4: Back, Bis, Calves
Chapter 5: Legs, Abs
Chapter 6: Cardio
Chapter 7: Chiro Visit
Chapter 8: Posing
Chapter 9: Skip\'s Stretches
Chapter 10: Cruise/deload
Chapter 11: Seminar Part I
Chapter 12: Seminar Part II
Chapter 13: Skiploading Addendum
Chapter 14: Supplements
Chapter 15: Traveling with Food
Chapter 16: Prep week Intro
Chapter 17: Sunday
Chapter 18: Monday
Chapter 19: Tuesday
Chapter 20: Wednesday
Chapter 21: Thursday
Chapter 22: Friday
Chapter 23: Show Day
Chapter 24: EATS with Skip and friends
Chapter 25: Shopping with Skip
Chapter 26: Family time (and end credits)


www.TEAMSKIP.net/blog